A Few Foods for a Healthier Heart

We all seem to be trying to lead healthier lives. Sometimes it's hard to figure out what to eat and why. Here is a short list on foods that a good for a healthy heart.

1) Fruits and Veggies of all different colors: 

The different colors indicate different antioxidants in the foods. You should consume each color as part of your daily nutrition to maximize the health benefits.

2)Whole Grains, Nuts, Fatty Fish, and Beans:

All of these foods contain natural chemicals that protect your heart. For example Brown Rice offers fiber, magnesium, B-complex vitamins and niacin.  Walnuts and Almonds are good for fiber, omega3 and vitamin E. Salmon and Tuna, as we know, are rich in omega-3 fatty acids.

3)Cooking Oils:

Adding some oils to your diet could help with achieving a healthy heart. Try incorporating Flax seed Oil, Coconut Oil, Olive Oil or Hemp seed Oil.

As we strive for a healthy lifestyle, is there anything you make sure to have in your diet?

What advice would you give to someone who is confused about starting a healthier life?