Home Remedies for High Blood Pressure

 A lot of people suffer from high blood pressure, myself included. Many don't take it seriously until it's time to take medication. Having high blood pressure (also known as hypertension) puts you at risk for strokes, heart attacks, and kidney failure. High blood pressure is 140/90 or above.
 There are many causes of high blood pressure but the most common ones are

•  using a lot of salt
•  stress
•  a lack of exercise
•  excessive caffeine consumption
•  obesity
•  smoking
•  heredity

 High blood pressure is a very serious condition, but understanding foods different nutritional values can help control it.
 Here is a list of home remedies that can help control your blood pressure.
THESE ARE IN NO WAY A SUBSTITUTE FOR MEDICAL CARE!

 Honey:
Mix 1 teaspoon honey, 1 teaspoon ginger juice, and 2 teaspoons cumin seed powder. Drink twice a day.
You can also try 1 or 2 teaspoons of honey first thing in the morning instead.
Honey has a relaxing effect on blood vessels and helps reduce pressure from the heart.

 Celery:
Eating celery everyday can be profitable as it will relax the muscles lining your arteries. Celery reduces the stress hormones and helps control high blood pressure.

 Garlic:
Raw, cooked, or in a pill, garlic helps with blood circulation and promotes good blood flow.
Try eating 1 clove a day to help fight high blood pressure.

 Aloe:
Taken early in the morning, aloe is an amazing home remedy for high B.P.

 Coconut Water:
Good for lowering blood pressure. When trying to control your blood pressure stay well hydrated. Water is extremely important, but coconut water is even more beneficial in helping control you blood pressure. Consume coconut water on a regular basis to help keep blood pressure under control. You can also try using coconut oil in your daily diet.

 Lemons:
Drink a cup of warm water and add the juice from 1/2 a lemon on an empty stomach each morning.

 Bananas:
Try eating 1 or 2 each day. Bananas are a great source of potassium which lessens the effects of sodium.

 Exercise:
Simply walking or riding a bike for 30 to 60 minutes a day can help bring down your numbers. Gradually increase the intensity of your activities.

Medical Alternatives You May Already Have At Home

Sometimes taking medicine over the counter, gives you nasty side effects. Here is a list of alternatives to try next time instead of grabbing for those medicines.

     For achy muscles caused by the flu, try mixing 1 tablespoon horseradish with 1 cup olive oil. Let        mixture sit for about 30 minutes, then apply like a massage oil for instant relief.

     Have you been dealing with a sore throat? Mix 1/4 cup honey and 1/4 cup vinegar together. Take 1 tablespoon 6 times a day.

     Drinking 2 glasses of Gatorade gives almost immediate headache relief.

     Overnight blemish remedy: Place a dab of honey on the blemish and cover with a band-aid.                Honey speeds healing, kills bacteria and keeps the skin sterile.

     A excellent burn salve is Colgate toothpaste.

     Try using Alka-Seltzer at the onset of urinary tract infection symptoms. In a glass of water              dissolve 2 tablets and drink. Almost immediately the Alka-Seltzer starts eliminating the                      infection. DO NOT use Alka-Seltzer Plus Cold Medicine, it contains aspirin and cause stomach bleeding if  you have ulcers.

     Great splinter removal: Put white glue all over the splinter and let dry. When glue is completely dry peel it off your skin. It's that easy, the splinter will stick to the glue and come out.

     Soothing arthritis relief for your hands. Heat 1 cup water and 2 cups oats in the microwave for 1        minute. Let cool slightly and apply to hands.

     Listerine isn't just for your teeth anymore. As a powerful antiseptic use a few dabs to disinfect a        broken blister.
     If you are dealing with toenail fungus try soaking your toes in Listerine and have healthy looking nails again.

A Couple Easy Cleaning Tips

I hope these fast and easy to make cleaners help make your life a little easier.

 To clean mildew:
Use 50% hydrogen peroxide and 50% water in a spray bottle.
Spray on the mildew and leave on for a few minutes before cleaning off.
If mildew is still present repeat in a few hours then again in 24 hours.



 To clean soap scum:
Use 1/4 cup white vinegar and 1/4 cup rubbing alcohol in a large spray bottle.
Fill the rest of the bottle with water and add a few drops of automatic dish washing detergent.
Spray and clean.

A Few Foods for a Healthier Heart

We all seem to be trying to lead healthier lives. Sometimes it's hard to figure out what to eat and why. Here is a short list on foods that a good for a healthy heart.

1) Fruits and Veggies of all different colors: 

The different colors indicate different antioxidants in the foods. You should consume each color as part of your daily nutrition to maximize the health benefits.

2)Whole Grains, Nuts, Fatty Fish, and Beans:

All of these foods contain natural chemicals that protect your heart. For example Brown Rice offers fiber, magnesium, B-complex vitamins and niacin.  Walnuts and Almonds are good for fiber, omega3 and vitamin E. Salmon and Tuna, as we know, are rich in omega-3 fatty acids.

3)Cooking Oils:

Adding some oils to your diet could help with achieving a healthy heart. Try incorporating Flax seed Oil, Coconut Oil, Olive Oil or Hemp seed Oil.

As we strive for a healthy lifestyle, is there anything you make sure to have in your diet?

What advice would you give to someone who is confused about starting a healthier life?